Panic Attack Help


 How to help someone having a Panic Attack ?

This article is about how to help someone having a panic attack. Whether that person is yourself, a friend, or a family member it works the same, you need to understand something about the attacks and their symptoms and you need to understand the basics of dealing with attacks.

Symptoms of Panic Attacks

If you suffer from panic attacks then you know that often people think you just want attention. You look like a normal well functioning person, how can anything be wrong? Although the physical symptoms of panic attacks are not life threatening as the same medical condition, panic attack symptoms are very real and must be taken seriously. You may have symptoms of heart attack and yet your heart is perfectly healthy. It is part of the amazing power of the mind but turned against you. If you suffer panic attacks you should seek self help or medical treatment.

Panic Attacks Are Not Your Fault


Panic and anxiety attacks are listed by the National Institute of Mental Health as an anxiety disorder. Anxiety disorders include social phobia, post-traumatic stress disorder, obsessive-compulsive disorder, and agoraphobia, along with other conditions. You are not alone, and it is not your fault: more than 20 million people in the U.S. alone suffer panic and anxiety disorders.

Anxiety/Panic Attack Symptoms


Recurring  attacks often happen without warning - while some of panic attack symptoms are an intense fear, an irrational fear that lasts for a time. It is similar to the normal fight/flight response in humans that prepares us for danger. The difference is fight/flight lasts minutes whereas an anxiety attack can last for hours. Symptoms of a panic attack include anxiety,Hyperventilating  etc.

  1. a pounding heart
  2. chest pains
  3. sweating
  4. difficulty breathing
  5. the fear of going crazy
  6. shaking
  7. cold or hot flashes
  8. a choking sensation
  9. nausea

This list is not complete only illustrative of the kinds of symptoms that can be part of these attacks. The conditions are so real that they can shutdown your life, make it impossible to work, even to do some of the simplest things. A single attack is not cause for worry - and yet worry about having another attack can lead to it happening again.

If you have an attack, see a doctor in order to insure that the condition is not physical. That out of the way you can begin to address the attack and there are numerous methods. Try to be clear about what the circumstances of the attack are.

How To Stop A Panic Attack...In Less Than 5 Minutes

These attacks are devastating, the person having the attack is helpless before it unless she knows the key to stopping it. The key to stopping the attack is counter-intuitive - you simply embrace the attack. Don't try to stop it, go with it and you will break the cycle. You must learn to break the cycle of panic and anxiety to stop the attacks.

Learn to help someone having panic attack [http://www.stopapanicattackfast.com/71/self-help-treatment-for-panic-attack/], learn to help yourself if you are the person having the attack or to help a friend. I invite you to discover what to do by visiting [http://www.stopapanicattackfast.com].



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